We typically recommend that clients workout 2-3 times a week with us and a couple of times on their own – to get in...

Megan Brasee May 22, 2019

Hypothyroidism I was diagnosed with this condition at the age of 20. Since then, I have met what feels like hundreds of...

Raul Wells May 1, 2019

A lot of people are confused between good and bad cholesterol.  Just like the word “Fat,” people hear it, and...

Isabelle Wells May 1, 2019

Living other peoples life, goals, ideas, and dreams is an easy trap to fall into, and I’ve learned the hard way to...

Reinhardt Constance April 30, 2019

“Dad Bod” is a term that is trending all over the world, and seems to be causing quite a stir with men over the age of...

Tori Porter April 30, 2019

  Most people know to set goals for themselves, but they underestimate the amount of action it takes to get there&;...

Tori Porter April 30, 2019

How to save BIG TIME on fat loss surgery, years of medications, coolsculpting, creams, shrink wraps, MLM and booty...

Teija Promberger April 23, 2019

When you start your fitness journey, the whole fitness industry may seem confusing — even a little scary. So many...

Kersten Mitchell April 16, 2019

Having trouble committing to a change when it comes to health and fitness? This article breaks down the best 10 ways to...