Reveal the truth behind cardio training and find out whether it is a good strategy to lose weight. What you Need To Know...

Janet Salazar July 20, 2018

I hear this often: “I’m on point all day, and then the evening comes… I start eating junk food and I don&...

Jeannine Jubeck July 16, 2018

How do you get fit again over 50? I am 56. My children are out of the house, and with that, I have a lot more freedom to do...

Nikola Miljkovic July 13, 2018

I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...

Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...

Holly Harrington July 13, 2018

So often we get stagnated in the very planning of a fitness goal- how do I proceed and progress? What is the best way? For...

Jana Youssef July 12, 2018

Choosing to lose 8 kilograms is a very reasonable and realistic goal. Is it easy? – No. Is it doable? – Yes....

Courtney Shaw July 12, 2018

As kids, whether you were active and into sports or not, we all had to participate in gym class. As we get older, physical...

TrainEFT July 11, 2018

4 strategies to maximize metabolism and be healthy! Defining Metabolism Metabolism is the chemical process that occurs in...