Julia Dars July 3, 2018

Summer is here and if you haven’t already, it is time to lose some extra pounds. Pounds that you’ve probably...

Before you lace up those sneakers, take a read at some of the common mistakes all endurance athletes have made.  Forrest...

Rokas Bk June 26, 2018

Take a minute and stop what you are doing. Feel the movement around and inside yourself.  What is movement?  This word...

Kim Bouldin June 24, 2018

Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...

Nate Gabriel June 23, 2018

Here are top 4 tips for any gym lover to become healthier and gain more results 1. Drive gym ready When planning to go to...

Andy Mason June 23, 2018

As a personal trainer and fitness enthusiast I closely follow any changes and new developments in the industry. Sadly, for...

Everyone has different reasons for wanting to live a healthy lifestyle. In today’s post I’m going to discuss...

Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

David Twan June 21, 2018

Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...