Coach- Colin Vega June 18, 2018

Feel the energy and get motivated with VIP Fit Club At church this Sunday our Pastor compared our Christianity to a pizza...

J C June 16, 2018

Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy...

Josh Edward Alarcon June 15, 2018

  Health is a habit. Health is a lifestyle. Do you know someone who sets health as their top priority, with, ...

Mariah MacDowell June 14, 2018

Do you set goals? Are they to lose weight? Gain muscle and strength? Build better habits? Whatever the reason may be, you�...

David Twan June 14, 2018

Does having a 6 pack abs show one of your fitness goals? Well, you are not alone. Many guys and gals want to show off their...

Kelly Barrett June 13, 2018

The sun is shining. The birds are singing. The smells of fresh cut grass and flowers fill the air. The gyms are empty. . ....

Courtney Shaw June 11, 2018

There is an overload of information out there about what metric you should be using to determine your health and fitness...

Shay McClendon June 9, 2018

There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...

Metabolism is the key to successful Body Fat Loss. Here’s why! The human body is a very sophisticated machine with...