Jessika Ramie August 14, 2018

I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous...

Improve your riding skills and increase horse experience with tailored rider and horse training! OK, you’ve probably...

Jonas Deline August 7, 2018

Having a hard time sticking to your weight loss plan? Are you making it to hard on yourself? Trying to do too much at once?...

Brian Moyle July 31, 2018

3 Ways to Find Desire for Your Goals, and Achieve Them Once and for All Have you ever joined a gym and stopped going after...

Amanda Jane Snyder July 31, 2018

If you are just starting a new health and fitness journey, here are 3 Most Common Misconceptions to be aware of! 1. You...

Reveal the truth behind cardio training and find out whether it is a good strategy to lose weight. What you Need To Know...

Janet Salazar July 20, 2018

I hear this often: “I’m on point all day, and then the evening comes… I start eating junk food and I don&...

Jeannine Jubeck July 16, 2018

How do you get fit again over 50? I am 56. My children are out of the house, and with that, I have a lot more freedom to do...

Nikola Miljkovic July 13, 2018

I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...