Lifestyle
Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...
The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...
Feel the energy and get motivated with VIP Fit Club At church this Sunday our Pastor compared our Christianity to a pizza...
Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy...
Health is a habit. Health is a lifestyle. Do you know someone who sets health as their top priority, with, ...
Do you set goals? Are they to lose weight? Gain muscle and strength? Build better habits? Whatever the reason may be, you�...
Does having a 6 pack abs show one of your fitness goals? Well, you are not alone. Many guys and gals want to show off their...
The sun is shining. The birds are singing. The smells of fresh cut grass and flowers fill the air. The gyms are empty. . ....
There is an overload of information out there about what metric you should be using to determine your health and fitness...
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