Here are every exercisers essentials! Pssst… Can I talk in your ear for a few seconds? I’d just like to let you in on a...

The US Military Fitness Standards As a US Army veteran, I understand the need as well as anyone for maintaining a...

Everyone has heard the old saying “it is a marathon, not a sprint”. Here’s why you should be playing the long...

Marcus Brown April 2, 2018

Most people probably started reading this because of their dirty minds. That is totally fine but I do want to go on about...

Hayley Deller April 2, 2018

Feeling Sluggish, Tired, Bloated And Generally Unwell? This Can Be A Good Thing! Here’s all you need to know about...

Grant Gonzalez March 29, 2018

One very underestimated piece of equipment that often goes overlooked are the gym shoes on your feet! Wearing the wrong...

Read all about Fat Loss Plateaus and Stalls I receive a lot of emails with question from people who are frustrated because...

When we talk about weight loss the common idea is reducing the number appearing on the scale. Excess of body fat is a...

Sandy Smith March 21, 2018

All about daily routine balance We all know that standing on one foot is balancing. Carrying all your groceries from the...