Andy Mason June 23, 2018

As a personal trainer and fitness enthusiast I closely follow any changes and new developments in the industry. Sadly, for...

Everyone has different reasons for wanting to live a healthy lifestyle. In today’s post I’m going to discuss...

Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

David Twan June 21, 2018

Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...

Jamal Baptiste June 19, 2018

The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...

Coach- Colin Vega June 18, 2018

Feel the energy and get motivated with VIP Fit Club At church this Sunday our Pastor compared our Christianity to a pizza...

J C June 16, 2018

Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy...

Josh Edward Alarcon June 15, 2018

  Health is a habit. Health is a lifestyle. Do you know someone who sets health as their top priority, with, ...

Mariah MacDowell June 14, 2018

Do you set goals? Are they to lose weight? Gain muscle and strength? Build better habits? Whatever the reason may be, you�...