Sandy Smith March 21, 2018

All about daily routine balance We all know that standing on one foot is balancing. Carrying all your groceries from the...

Tracy Davis March 20, 2018

Change the mindset, change the body? Most people who start a workout routine have a goal in mind. Lose weight, add muscle,...

Peter Churchill March 20, 2018

Why SMART goal setting is important When you have made the decision to start down the road to “getting back in shape&...

Tristan Lane March 14, 2018

We all know that sustaining results is not easy and that we have to develop the right habits over a long period of time�...

Tanya Otterstein-Liehs March 11, 2018

This article is about tired lines that gyms and/or personal trainers hear every January, and what you can to do instead�...

Devin Lofland February 20, 2018

Starting something new can be scary, cause anxiety, and be short-lived if we don’t know where to begin. Especially...

Kim Diedrich January 30, 2018

Sustainable (adjective): able to be maintained at a certain rate or level. Here’s how to build a sustainable...

Rhys Lewis January 29, 2018

Pointers on Losing Weight Safely People who want to lose weight often think about reducing the amount of food they eat....

What is self-efficacy? It is the belief in one’s capabilities to produce or achieve a specific task or set of tasks. When...