One very underestimated piece of equipment that often goes overlooked are the gym shoes on your feet! Wearing the wrong...
Read all about Fat Loss Plateaus and Stalls I receive a lot of emails with question from people who are frustrated because...
When we talk about weight loss the common idea is reducing the number appearing on the scale. Excess of body fat is a...
All about daily routine balance We all know that standing on one foot is balancing. Carrying all your groceries from the...
Change the mindset, change the body? Most people who start a workout routine have a goal in mind. Lose weight, add muscle,...
Why SMART goal setting is important When you have made the decision to start down the road to “getting back in shape&...
We all know that sustaining results is not easy and that we have to develop the right habits over a long period of time�...
This article is about tired lines that gyms and/or personal trainers hear every January, and what you can to do instead�...
Starting something new can be scary, cause anxiety, and be short-lived if we don’t know where to begin. Especially...