Rhys Lewis January 29, 2018

Pointers on Losing Weight Safely People who want to lose weight often think about reducing the amount of food they eat....

What is self-efficacy? It is the belief in one’s capabilities to produce or achieve a specific task or set of tasks. When...

Heidi Heino January 25, 2018

Here’s all about the Six Ways Weight Loss just Like Making Mocha Macarons! Recently, my son asked me if he could make...

Chris Gatterson January 25, 2018

It’s like a Lamborghini being modified to only go 5 mph. While capable of so much more, it can be programmed to limit its...

Pete Munsey January 21, 2018

It’s that time of the year: Time to Get Rid of the Holiday Weight Gain You work hard all year long. From early winter...

Aaron Rapoza January 21, 2018

7 Things You Need to Do to Get Fit in 7 Minutes a Day as a Parent I don’t have time for a consistent gym program. My...

Kelly Barrett January 21, 2018

It’s the first month of the new year. Gym owners are loving the increase in memberships. Long-time members are...

Michael Cruthird January 21, 2018

There’s one thing everyone who wants to get in shape, and eventually does, has done. It comes with the realization...

Leanna Jensen January 4, 2018

Here’s why you didn’t reach your goals in 2017 & how to achieve your 2018 fitness resolutions. How many of...