Marc Smith July 31, 2017

It’s the law of thermodynamics. Energy in versus energy out. It’s not rocket science but so many people neglect...

Andy Stevens July 29, 2017

Everyone has a reason for exercising, lose weight, tone up, get fitter etc.  As coaches we need to monitor your progress...

Brian Romero July 29, 2017

When it comes to bodybuilding, fitness, and health improvement, both, mental and body strengths must come into play. My...

How to get over IF ONLY I HAD TIME excuse! “I want to lose weight, but I work forty hours a week.” “I&...

Tiffany Santana July 27, 2017

When you are trying to lose weight and gain health, it is sometimes difficult to get started.  With any structure,...

Johnathon Herrington July 26, 2017

Most women working towards a weight loss goal have no trouble remembering to check their weight on the scales and their...

Susan Morley July 26, 2017

How do we get rid of our bad habits? Did you know that who you are depends largely on your routines and behaviors that you...

Coach Shannon Vital July 26, 2017

Just trуіng tо lоsе untаrgеtеd wеіght саn bе dеtrіmеntаl tо уоur lоng tеrm hеаlth. Targeting fat...

Coach Shannon Vital July 26, 2017

Νоt аll fаt іs сrеаtеd еquаl, аnd nоt аll body fat іs hаrmful. Іn fасt, fаt іs nесеssаrу fоr l��...