Kim Bouldin June 24, 2018

Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...

Nate Gabriel June 23, 2018

Here are top 4 tips for any gym lover to become healthier and gain more results 1. Drive gym ready When planning to go to...

Andy Mason June 23, 2018

As a personal trainer and fitness enthusiast I closely follow any changes and new developments in the industry. Sadly, for...

Everyone has different reasons for wanting to live a healthy lifestyle. In today’s post I’m going to discuss...

Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

David Twan June 21, 2018

Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...

Jamal Baptiste June 19, 2018

The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...

Coach- Colin Vega June 18, 2018

Feel the energy and get motivated with VIP Fit Club At church this Sunday our Pastor compared our Christianity to a pizza...

J C June 16, 2018

Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy...