Coach Shannon Vital July 26, 2017

Νоt аll fаt іs сrеаtеd еquаl, аnd nоt аll body fat іs hаrmful. Іn fасt, fаt іs nесеssаrу fоr l��...

Alishia Fox July 25, 2017

2017 is flying – it’s Mid Year! Here in Australia the Mercury is just starting to fall, and while we might not...

Capie Pankow June 30, 2017

Think about it, Squad: What’s Your Endurance Sport & Why do you exercise? Is it because your doctor recommended?...

Vicki Morgan June 30, 2017

Still ready to join a gym? Great! Consider this article your protection against fraud and abuse. In my article, How to Not...

What can we do for a healthier weekend? We all know how hard it is to stay on track with exercise and nutrition over the...

Kelsey Davidson June 28, 2017

Committing now and starting now are completely different things. Even though you may think they run parallel to each other...

Franky Jenkins June 28, 2017

This is usually one of the first questions new clients ask me, they want to know how often they have to sweat it out in the...

Steve Boniface June 7, 2017

Although sprinting does help from time to time, getting fit is a marathon and not a sprint. The level of expectation As a...

Elizabeth Romsloe June 4, 2017

The ultimate guide to gym etiquette Ok, it’s rant time. Buckle down, people. As a personal trainer, I have naturally...