Kevin Valluzzi April 7, 2017

Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks and�&#...

Gavyn Berntsen March 18, 2017

Having been a shift worker for the last 16 years with 10 of those being 20 kgs heavier than I am now, I know how difficult...

Kevin Valluzzi March 14, 2017

Did you ever wake up and feel a total sense of “this is the day it’s going to happen in your life”? I&...

You have heard this over and over, setting goals is extremely important to your success in whatever it may be. You hear...

Peter Churchill March 12, 2017

One major challenge for participants and their trainers is to keep the ball rolling. The beginning is always beautiful...

Kellon Martin March 3, 2017

A client must have confidence to start but it takes courage to finish When I first meet a client I screen them carefully to...

Vanesa Suazo February 28, 2017

There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...

Michelle Lyons February 28, 2017

You’ve been training hard in the gym and eating as much as you can to gain that hard-earned muscle, but it still...

Stephen Ames February 27, 2017

It’s amazing that we’re already two months into 2017! Did you think about the best fitness strategy for this...