Kelsey Davidson February 17, 2017

Foundation by definition, is the basis or ground work of anything. Creating your own foundation is fundamental to your...

Kirsten Willis February 17, 2017

6 tips to starting your workout routine: Getting back on that exercise grind I unlaced my boots, hung up my dress greens,...

Libby Westphal February 17, 2017

Everyone approaches the new you with a sense of renewal and resolve to better, but what if you’ve already “...

Angela Emory January 24, 2017

Welcome to 2017! What’s your New Year resolution? Each year we a resolution based on desires, then we beat ourselves...

In the year 2015, we have been reduced to virtual friendships, relationships, and interactions.  As I too am forced into a...

Christopher Brumley January 15, 2017

Have you ever had moments of dissatisfaction with how your fitness level is progressing, but the feeling seems to come out...

Michelle Lyons January 9, 2017

You’ve been working out hard day in and day out You think you’ve been doing everything right but you’re...

Nate Brugnara January 9, 2017

It’s a desire deep within us… A spark for our creative fire.  Something that pushes us to places we never thought...

Austin Bettridge January 8, 2017

Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...