Lifestyle
I’ve kind of been on a ‘Minimalism’ kick lately. You know, getting rid of “stuff” that I just...
I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...
Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks and�&#...
Having been a shift worker for the last 16 years with 10 of those being 20 kgs heavier than I am now, I know how difficult...
Did you ever wake up and feel a total sense of “this is the day it’s going to happen in your life”? I&...
You have heard this over and over, setting goals is extremely important to your success in whatever it may be. You hear...
One major challenge for participants and their trainers is to keep the ball rolling. The beginning is always beautiful...
A client must have confidence to start but it takes courage to finish When I first meet a client I screen them carefully to...
There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...
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