Lifestyle
I always was made fun of when I was younger because I was on the chunky side, so I guess you can say that I had a lot to do...
How many of you trained for a triathlon? I would like to introduce myself on my first ever, and hopefully not my last, blog...
Since the rise of Nike, running companies have marketed a seemingly endless array of types of running shoes. For a,...
I’ve kind of been on a ‘Minimalism’ kick lately. You know, getting rid of “stuff” that I just...
I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...
Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks and�&#...
Having been a shift worker for the last 16 years with 10 of those being 20 kgs heavier than I am now, I know how difficult...
Did you ever wake up and feel a total sense of “this is the day it’s going to happen in your life”? I&...
You have heard this over and over, setting goals is extremely important to your success in whatever it may be. You hear...
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