Kellon Martin March 3, 2017

A client must have confidence to start but it takes courage to finish When I first meet a client I screen them carefully to...

Vanesa Suazo February 28, 2017

There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...

Michelle Lyons February 28, 2017

You’ve been training hard in the gym and eating as much as you can to gain that hard-earned muscle, but it still...

Stephen Ames February 27, 2017

It’s amazing that we’re already two months into 2017! Did you think about the best fitness strategy for this...

Daniel Ram February 27, 2017

Is consistency important? So it’s February!  You made it the first month in, you’ve dallied in your workouts,...

Kelsey Davidson February 17, 2017

Foundation by definition, is the basis or ground work of anything. Creating your own foundation is fundamental to your...

Kirsten Willis February 17, 2017

6 tips to starting your workout routine: Getting back on that exercise grind I unlaced my boots, hung up my dress greens,...

Libby Westphal February 17, 2017

Everyone approaches the new you with a sense of renewal and resolve to better, but what if you’ve already “...

Angela Emory January 24, 2017

Welcome to 2017! What’s your New Year resolution? Each year we a resolution based on desires, then we beat ourselves...