Austin Bettridge January 8, 2017

Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...

Alfonso Wells January 8, 2017

This is how I would rank the order of importance for fat loss. #1 Food If you eat too little you will lose weight quickly,...

Trea Da Fit Artist January 6, 2017

Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...

TRAVIS JEFFRIES January 4, 2017

I know you guys are wondering what could possibly be said about wearing leggings. Truth is there is a bit more that I’...

Heru Amun January 4, 2017

Principles of the Divine Athletic Law Principle 1: Mind State As a competitive athlete, the mind state is the focus element...

Chana Graves January 3, 2017

I put all my thought in a book and brought my vision to life. In the beginning, it was very hard to create or start an...

Dustin & Kayla French January 3, 2017

A few ideas to help you get motivated to reach your fitness goals and transform your body and health: Write your fitness...

Jake Davis December 6, 2016

It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will...

Chad Austin December 6, 2016

Preying On Our Insecurities According to some health and wellness organizations I trust, about two thirds of the United...