Chad Austin November 14, 2016

When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...

Lynn Ludwig November 4, 2016

The winter months are almost upon us, and that’s when we spend most of our time indoors, waiting for the warm weather...

Ginny Leavitt, MEd., ACSM EP-C November 2, 2016

If you are on social media, you probably have at least one friend peddling some kind of weight loss supplement, shake,...

Elís Mar Einarsson October 28, 2016

“When you know better, you do better.” This simple sentence is one of the most important words that I learned...

Michael Gulyas October 27, 2016

Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...

Ryan Kalousek October 20, 2016

2 years ago I was blessed with an opportunity to start and run my own business. It was scary, but something in me knew it...

Jay Nohr October 14, 2016

I’m too tired. I’m too sore. I’ll start tomorrow. I don’t feel like it. These are some of the many...

3 Words That Will Change Your Life: Work: Whether it is at your job, your relationship, or at the gym, your work ethic is...

Tim Hennigan October 12, 2016

You don’t have to be a fitness coach with a 600 square foot boutique gym in your house to get into the best shape of your...