David Twan June 14, 2018

Does having a 6 pack abs show one of your fitness goals? Well, you are not alone. Many guys and gals want to show off their...

Kelly Barrett June 13, 2018

The sun is shining. The birds are singing. The smells of fresh cut grass and flowers fill the air. The gyms are empty. . ....

Courtney Shaw June 11, 2018

There is an overload of information out there about what metric you should be using to determine your health and fitness...

Shay McClendon June 9, 2018

There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...

Metabolism is the key to successful Body Fat Loss. Here’s why! The human body is a very sophisticated machine with...

LAPT Studios May 24, 2018

The right track for a happy and sustainable weight loss is to make it a full time activity, habit, and lifestyle. To make...

Here are every exercisers essentials! Pssst… Can I talk in your ear for a few seconds? I’d just like to let you in on a...

The US Military Fitness Standards As a US Army veteran, I understand the need as well as anyone for maintaining a...

Everyone has heard the old saying “it is a marathon, not a sprint”. Here’s why you should be playing the long...