Jared Stan October 4, 2016

Mixed feelings are swirling around the fitness community. With an estimated 44% of the population now using wearable...

Conor Mcquillan September 30, 2016

Why You’re Gaining Weight Tired of gaining weight? Of course you are–none of us enjoy it when the number on our scale...

James Burrows September 30, 2016

Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...

Flo Natics September 12, 2016

How would you like to feel full of energy every day? Well you can, and here’s how to achieve it. For those that...

A strong and lean body looks great, but a rock-solid midsection, or pillar, including your hips, core, and shoulders, ...

Mary Mery August 31, 2016

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any.” �...

Dan Toohey August 31, 2016

I am ready to launch into a diatribe about things that have been on my mind recently. I had initially wanted to go in a...

Jonathan Rein August 26, 2016

Like most of my posts here at Trainerize.me, I like to talk about my clients. Warren is a 41-year-old father of two, who...

Jay Nohr August 26, 2016

I believe in living a sustainable lifestyle–whether it’s exercise or nutrition–it’s a lifestyle that I can...