Lifestyle
It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will...
Preying On Our Insecurities According to some health and wellness organizations I trust, about two thirds of the United...
Q & A: Living Life Fit When and how did you get started training? Growing up I had always been chubby. I did not pay...
Here are my top 5 reasons people can’t lose weight, or seem to fail at weight loss. Please feel free to comment and...
The biggest question asked in the fitness industry to date is how to lose weight efficiently and effectively. Due to this,...
When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...
The winter months are almost upon us, and that’s when we spend most of our time indoors, waiting for the warm weather...
If you are on social media, you probably have at least one friend peddling some kind of weight loss supplement, shake,...
“When you know better, you do better.” This simple sentence is one of the most important words that I learned...
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