Katherine Streeton August 24, 2016

The first thing you need to do before you can lose weight is to decide that you want to lose weight. Be specific about it....

Shania Parker August 24, 2016

With all the information out there on health and fitness, how do you determine what’s true and what’s not? It is...

Want to increase your metabolism and get healthy? Here are four strategies you can implement in your day-to-day life for...

Oscar Miranda August 11, 2016

You hit the gym everyday, eat right and stay thoroughly hydrated, get your 7-8 hours of sleep every night. But for...

Andrew McNeil August 11, 2016

Engaging in a well-designed exercise program can provide a myriad of health benefits. Canadian physical activity, ...

David Dummett August 8, 2016

Having A Lack of Desire Everyone has had the experience of starting something new for the all the wrong reasons. When you...

Jared Rusher August 8, 2016

These 7 Healthy Habits Separate the Fit From the Flabby Many people ask me how to quickly and easily get fit. While I know...

In my previous post, I discussed how to possibly identify fitness and fat loss myths. Now, let’s address some of the...

Casey Rodriguez August 5, 2016

More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...