Lifestyle
You don’t have to be a fitness coach with a 600 square foot boutique gym in your house to get into the best shape of your...
Have you ever thought about what motivates you to have success in any area of your life? What did you do to make that...
Mixed feelings are swirling around the fitness community. With an estimated 44% of the population now using wearable...
Why You’re Gaining Weight Tired of gaining weight? Of course you are–none of us enjoy it when the number on our scale...
Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...
How would you like to feel full of energy every day? Well you can, and here’s how to achieve it. For those that...
A strong and lean body looks great, but a rock-solid midsection, or pillar, including your hips, core, and shoulders, ...
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any.” �...
I am ready to launch into a diatribe about things that have been on my mind recently. I had initially wanted to go in a...
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