I’ll cut to the chase. The answer is “Yes, you can still get shredded this summer. ” But it raises the summer: ...
I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....
We all want to obtain something of high quality, and we all know that it takes a lot of work. Obtaining our dream physique,...
I have said all of these things to myself in the mirror at different times in my life. It’s so heart-breaking to think...
Have you ever wanted to do something new–like play a new sport, buy a new dress, take a new class, or travel to a new...
Have you ever woken up on a Monday morning after a big weekend of drinking and poor food choices, feeling bad and sorry for...
The fitness industry is no stranger to fads. Just a few decades ago, bizarre contraptions that looked more like torture...