Rickey Hallor Jr August 5, 2016

I’m sharing my opinion on the most important healthy habits to improve yourself mentally and physically. Over the...

Iwona Walerys August 5, 2016

Most people think of me as a fitness freak. I used to think that of myself, but not anymore. Simply put, I am now always...

Runnergirl Training August 5, 2016

  Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...

Will Campbell August 3, 2016

When I think of one word to describe my ideal fitness life — it’s balance. No, I’m not talking about...

Greg Finch August 3, 2016

I am a big advocate of a balanced lifestyle, so when it comes to alcohol and fat loss, I preach moderation, not. ...

Cullen McCann August 3, 2016

Before we start, let’s take a few things into consideration and define some terms. What does it take to put on muscle?...

Dan Tatro, M.S.-CSCS August 3, 2016

I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...

Total Body Transformations August 2, 2016

By using a variety of tracking methods you can greatly increase the accuracy at which you track your progress. If you...

Ehren Curbelo August 2, 2016

What do we need to do to keep a healthy body anyway? Here are 3 rules to base your fitness and nutrition plan on. 1. Be...