Mary Mery August 31, 2016

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any.” �...

Dan Toohey August 31, 2016

I am ready to launch into a diatribe about things that have been on my mind recently. I had initially wanted to go in a...

Jonathan Rein August 26, 2016

Like most of my posts here at Trainerize.me, I like to talk about my clients. Warren is a 41-year-old father of two, who...

Jay Nohr August 26, 2016

I believe in living a sustainable lifestyle–whether it’s exercise or nutrition–it’s a lifestyle that I can...

Angie Jones August 26, 2016

Did you know that the first few minutes after you wake up could set up your mood for the rest of the day? How you start...

Katherine Streeton August 24, 2016

The first thing you need to do before you can lose weight is to decide that you want to lose weight. Be specific about it....

Shania Parker August 24, 2016

With all the information out there on health and fitness, how do you determine what’s true and what’s not? It is...

Want to increase your metabolism and get healthy? Here are four strategies you can implement in your day-to-day life for...

Oscar Miranda August 11, 2016

You hit the gym everyday, eat right and stay thoroughly hydrated, get your 7-8 hours of sleep every night. But for...