Casey Rodriguez August 5, 2016

More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...

Recently I have seen an increasing prevalence of fitness and fat loss tips and tricks that have questionable evidence...

Rickey Hallor Jr August 5, 2016

I’m sharing my opinion on the most important healthy habits to improve yourself mentally and physically. Over the...

Iwona Walerys August 5, 2016

Most people think of me as a fitness freak. I used to think that of myself, but not anymore. Simply put, I am now always...

Runnergirl Training August 5, 2016

  Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...

Will Campbell August 3, 2016

When I think of one word to describe my ideal fitness life — it’s balance. No, I’m not talking about...

Greg Finch August 3, 2016

I am a big advocate of a balanced lifestyle, so when it comes to alcohol and fat loss, I preach moderation, not. ...

Cullen McCann August 3, 2016

Before we start, let’s take a few things into consideration and define some terms. What does it take to put on muscle?...

Dan Tatro, M.S.-CSCS August 3, 2016

I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...