Ehren Curbelo August 2, 2016

What do we need to do to keep a healthy body anyway? Here are 3 rules to base your fitness and nutrition plan on. 1. Be...

Gyan Penrose-Kafka August 2, 2016

What is gratitude and why is it important? ​​ Gratitude is simply the quality of being thankful and appreciative for...

My job is essentially a sales position. Everyday, I am selling health and wellness to as many people as possible. But this...

Tara Green July 28, 2016

1. Stay Inspired When I am working with coaching clients, I call it the crystal ball moment: Moment 1 If I stop my eating...

Ben Morris July 21, 2016

Life is busy, and when it’s a case of juggling work, family, friends, other hobbies, it’s pretty common for a workout...

Quantum Walker July 21, 2016

Can you change your thinking? You know what health professionals say: New Year, new you, but isn’t that an extremely...

Eric Bach July 19, 2016

I’ll cut to the chase. The answer is “Yes, you can still get shredded this summer. ” But it raises the summer: ...

Patrick Thompson July 15, 2016

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....

Adam Poehlmann July 15, 2016

We all want to obtain something of high quality, and we all know that it takes a lot of work. Obtaining our dream physique,...