David Dummett August 8, 2016

Having A Lack of Desire Everyone has had the experience of starting something new for the all the wrong reasons. When you...

Jared Rusher August 8, 2016

These 7 Healthy Habits Separate the Fit From the Flabby Many people ask me how to quickly and easily get fit. While I know...

In my previous post, I discussed how to possibly identify fitness and fat loss myths. Now, let’s address some of the...

Casey Rodriguez August 5, 2016

More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...

Recently I have seen an increasing prevalence of fitness and fat loss tips and tricks that have questionable evidence...

Rickey Hallor Jr August 5, 2016

I’m sharing my opinion on the most important healthy habits to improve yourself mentally and physically. Over the...

Iwona Walerys August 5, 2016

Most people think of me as a fitness freak. I used to think that of myself, but not anymore. Simply put, I am now always...

Runnergirl Training August 5, 2016

  Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...

Will Campbell August 3, 2016

When I think of one word to describe my ideal fitness life — it’s balance. No, I’m not talking about...