Patrick Thompson July 15, 2016

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....

Adam Poehlmann July 15, 2016

We all want to obtain something of high quality, and we all know that it takes a lot of work. Obtaining our dream physique,...

Lori Frech July 15, 2016

I have said all of these things to myself in the mirror at different times in my life. It’s so heart-breaking to think...

Tiffiny Fambro July 14, 2016

Have you ever wanted to do something new–like play a new sport, buy a new dress, take a new class, or travel to a new...

Danielle Smith July 14, 2016

Have you ever woken up on a Monday morning after a big weekend of drinking and poor food choices, feeling bad and sorry for...