Turay Training March 18, 2024

You know, when people glance at someone like me, a trainer, they might think, “Oh, it must be a walk in the park for...

Brandon Irwin March 18, 2024

1. Excessive warming up I was guilty of this myself. I warm up the whole body before my push day; although it is not bad,...

Zachary Armstrong March 12, 2024

The term “dad bod” has become a lighthearted way to describe the slight physique changes that often accompany...

Adoriana Rastou March 12, 2024

Cold immersion therapy has become a social media sensation, but its benefits go far beyond viral videos. This article...

Lucienne Olson March 11, 2024

We all know the feeling of working your butt off all week to anxiously get on the scale with expectations of what your...

Damon Moore March 11, 2024

Expert Question: What is the biggest problem you have when it comes to your health and weight?  Client Answer: My biggest...

Phil Dominguez March 11, 2024

Hey, champions! Today, we’re diving deep into the world of mindset – because let’s face it, the right mindset can...

Kurt Dixon March 11, 2024

We often carry the misconception that our memory should serve as a flawless vault, perfectly cataloging every detail, name,...

Steven Goldstein March 11, 2024

Even though it sounds like the fat cell (also known as an adipocyte) would “move into the muscle cell to be burned&...