Cole Bradford October 3, 2023

In the hustle and bustle of our fast-paced lives, finding moments of calm and focus can be challenging. We often overlook a...

James Lynn October 3, 2023

It was a typical Saturday for a personal trainer or so I thought. I had just finished my bootcamp at Hermann Park and then...

Coach Heidy Ortiz October 3, 2023

  Say Goodbye to Belly Fat: 3 Proven Tips for Women Over 40 Are you familiar with the common challenge most women face...

Adam Wells October 3, 2023

Sunlight exposure has several benefits on mitochondria, which are the powerhouses of our cells responsible for energy...

Nathaniel Williams October 1, 2023

As an entrepreneurial woman, your time is a precious commodity. Juggling the demands of running a business, managing a...

David Webb September 24, 2023

Today, I want to pose a simple yet profound question: When was the last time you did something for the first time? It’...

Heide Lindgren September 24, 2023

Friends, I’m sure you know that there are lots of ways to lose weight quickly. Maybe you’ve tried some of them....

Kurt Dixon September 24, 2023

Working from home can make it hard to stay healthy. Even though you’re in the same place as all of your food so you can...

Adam Wells September 24, 2023

  Wim Hof, also known as “The Iceman,” has gained worldwide recognition for his extraordinary ability to...