Stephanie Woods April 12, 2023

We aren’t old. For sure. We are not considering the effect of aging. Maybe we have a few wrinkles, mostly smile lines,...

Nate Brown April 12, 2023

Let me start off by saying your “donut” may be a bag of chips or popcorn on movie night. My wife prefers savory...

Nikita Duriagin April 7, 2023

Why do some people easily lose weight while others struggle with it? There are many reasons, but often people are able to...

Antonio Alvarez April 7, 2023

Athletic performance is an important aspect of any sport or physical activity. Improving athletic performance requires a...

Lia Barskey April 7, 2023

Retirement from athletics can be a difficult transition for many athletes, especially those who have dedicated a...

Adam Mason April 6, 2023

Numerous scientific studies have shown that a high-protein diet can be an effective way to promote weight loss and improve...

Roland Lamothe April 6, 2023

The answer is actually no. Here is why……… Motivation and discipline are two concepts that are often used...

Ebel Athletics April 5, 2023

Apple cider vinegar (ACV) has been used for centuries as a natural remedy for a variety of health conditions. It comes from...

Marius Matulevicius April 5, 2023

In today’s modern world, it is more important than ever to make sure that we are getting all of the vitamins and...