Douglas Smith February 27, 2023

Consistency is a valuable tool in achieving success, especially when it comes to fitness goals. Having a consistent routine...

Michael Holland February 21, 2023

In the United States the general consensus is and studies have showed, that if you exercise 2-5 times per week, include a...

Walter Whethers February 21, 2023

The last thing you want to experience when traveling abroad and not in your home country where everything is familiar is an...

Brian McCormick February 21, 2023

In today’s world, weight loss is often equated with improved health and fitness. However, the number on the scale...

Ker Tshing Ang February 21, 2023

Being a personal trainer and fitness enthusiast myself, I get asked questions from time to time. They typically revolve...

Losing body fat is a common goal for many individuals, but it can also be a challenge to achieve. However, with the right...

Melvin Rijken February 21, 2023

Introduction When you want to lose weight, it’s tempting to think that all you need to do is cut calories. But this...

David Webb February 21, 2023

Do you feel stressed, overwhelmed, or constantly on edge? Want to find a simple, effective way to improve your physical and...

Kaelei S February 21, 2023

Welcome! And thank you for tuning into my second article of its kind; in what will hopefully come to be a series of “How...