Osei Akomah February 10, 2023

American Heart Month is February February highlights American Heart Month, a reminder to prioritize our health. According...

Michael Rean February 10, 2023

As we age, our bodies undergo various changes that can bring about a range of symptoms. For women, menopause marks the end...

Afef Tayech February 6, 2023

Weight loss is not just about following a strict diet or workout regimen. It is also about having the right mindset. Your...

Chris Marzarella February 6, 2023

We’ve all been there. After a long day and you’re lying in bed or watching Breaking Bad for the 30th time on binge,...

David Webb February 1, 2023

Are you tired of feeling stuck in a cycle of bad habits? Whether it’s procrastination, overeating, or smoking,...

Optimized Humans February 1, 2023

Hello, fellow optimized humans! As we move forward into the new year, I want to take a moment to remind you of the...

Amy Magnan, MPH, CPT-NASM February 1, 2023

Ladies, it’s coming for all of us. Menopause. Maybe not today. Maybe not tomorrow. But no matter what your age is, if you...

Liz Rosenberger January 23, 2023

Do you constantly get the feeling you just don’t fit within the fitness world? I know we often see the “&#...

Krystle Lee-Ritterhouse January 23, 2023

Living a healthy life is essential for both short and long–term physical and mental well–being. Different...