Kaelei S February 21, 2023

Welcome! And thank you for tuning into my second article of its kind; in what will hopefully come to be a series of “How...

Bryn Smith February 10, 2023

Fitness and nutrition are two critical components of a healthy and enjoyable life. They work together to enhance overall...

Osei Akomah February 10, 2023

American Heart Month is February February highlights American Heart Month, a reminder to prioritize our health. According...

Michael Rean February 10, 2023

As we age, our bodies undergo various changes that can bring about a range of symptoms. For women, menopause marks the end...

Afef Tayech February 6, 2023

Weight loss is not just about following a strict diet or workout regimen. It is also about having the right mindset. Your...

Chris Marzarella February 6, 2023

We’ve all been there. After a long day and you’re lying in bed or watching Breaking Bad for the 30th time on binge,...

David Webb February 1, 2023

Are you tired of feeling stuck in a cycle of bad habits? Whether it’s procrastination, overeating, or smoking,...

Optimized Humans February 1, 2023

Hello, fellow optimized humans! As we move forward into the new year, I want to take a moment to remind you of the...

Amy Magnan, MPH, CPT-NASM February 1, 2023

Ladies, it’s coming for all of us. Menopause. Maybe not today. Maybe not tomorrow. But no matter what your age is, if you...