Aaron Watkins January 12, 2023

Weight lifting is among the safest and most beneficial forms of exercise for seniors. Research has shown that strength...

Briana Cooper January 12, 2023

As the new year begins, we will often hear people declaring that this year will be their best year yet. The phrase ‘...

Dylan Confar January 12, 2023

With 2023 here already, it’s not only important to have goals set to have an idea of where to go but to have a map...

Kateri Brooks January 12, 2023

Find the mindset to crush 2023 The key to upgrading your mindset in 2023 is to slow down. I know, I know.. this sounds...

Optimized Humans December 30, 2022

Regular exercise is key to optimal health as it helps to improve physical and mental health and reduce the risk of chronic...

Tiff Artis December 30, 2022

“In January, I’m going to start going back to the gym,” they say every December after putting on their winter clothes...

Optimized Humans December 30, 2022

  New Year’s resolutions are a common way for people to set goals and make positive changes in their lives....

Dylan Confar December 30, 2022

The idea to humanize fitness and health has come up a lot with the people I work with, recently, with the new year coming...

Tyler Hall December 30, 2022

Vaping has become a popular alternative to smoking in recent years. That’s because many people believe that it is a...