Lifestyle
We don’t directly need food in order to make vitamin D. In fact we can synthesize it from sun exposure. Nature knows...
Drinking enough water daily has numerous benefits for your overall fitness and well-being. Here are just a few: Proper...
Optimizing your health is important for overall well-being and quality of life. There are many ways to optimize your, ...
One of the most common headlines everyone will start to see in the new year is about the latest and newest “secret&...
Many fad diets have blown up the market that have led to weight loss, longevity as well as a change of lifestyle for many...
You just had an intense leg day… It also happens to be your cheat day…Time to celebrate with an ice-cold beer! But...
Just as you train your body to be physically fit, it is just as important to train your mind to be mentally fit. A positive...
The act of breathing is part of our autonomic nervous system, we don’t even need to think about it. But did you know...
I always feel like confidence is one of the aspects that people talk about. But I have a very fluffy or vague understanding...
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