Rommel Haddad January 20, 2023

You’ve just started a diet, but after two weeks, you no longer see any results… You have even started going to the gym...

Aydean Mehri January 20, 2023

Do you feel unmotivated and down in the dumps? Have you been dealing with depression or sadness for an extended period of...

Ryan Christie January 12, 2023

When it comes to finding flow through exercise and movement, the key is to fully immerse yourself in the activity and let...

Aaron Watkins January 12, 2023

Weight lifting is among the safest and most beneficial forms of exercise for seniors. Research has shown that strength...

Briana Cooper January 12, 2023

As the new year begins, we will often hear people declaring that this year will be their best year yet. The phrase ‘...

Dylan Confar January 12, 2023

With 2023 here already, it’s not only important to have goals set to have an idea of where to go but to have a map...

Kateri Brooks January 12, 2023

Find the mindset to crush 2023 The key to upgrading your mindset in 2023 is to slow down. I know, I know.. this sounds...

Optimized Humans December 30, 2022

Regular exercise is key to optimal health as it helps to improve physical and mental health and reduce the risk of chronic...

Tiff Artis December 30, 2022

“In January, I’m going to start going back to the gym,” they say every December after putting on their winter clothes...