Douglas Smith December 28, 2022

Find a middle ground. It is a satisfying way of eating and working out that you can happily maintain throughout the week....

Kaelei S December 28, 2022

Welcome! And thank you for tuning into my first article of its kind; in what will hopefully come to be a series of “...

Many studies and sources suggest that poor posture is not only unattractive to the human eye, but also leads to more...

Craig Nadeau December 19, 2022

Change your people. If there is one thing that you can do that will make more difference than anything, that is to surround...

CHRIS RUBI December 19, 2022

How do we create change? The real secret to change is, there is none. As the new year begins and the resolution is made,...

Eric Anders December 19, 2022

5 Benefits of Working Out During the Holidays   The holidays are a time for rest, relaxation, and indulgence. However,...

Brian Norris December 13, 2022

Phoebe Buffay from the show “Friends” was always known as a bit “quirky” and “out there”. However she...

Phil Dominguez December 7, 2022

Bringing you a tiny list to do every day for a healthy life. I firmly believe in all of these little “to dos”. Let’s...

CHRIS RUBI December 5, 2022

A Goal is defined as “something that you hope to achieve synonym aim to work toward a goal to achieve/attain a goal...