Lifestyle
During the holiday season, it’s important to focus on maintaining a healthy lifestyle. While indulging in delicious food...
Contrary to common advice, this article is not going to tell you to exercise more, eat less food, or do more cardio. What I...
We don’t directly need food in order to make vitamin D. In fact we can synthesize it from sun exposure. Nature knows...
Drinking enough water daily has numerous benefits for your overall fitness and well-being. Here are just a few: Proper...
Optimizing your health is important for overall well-being and quality of life. There are many ways to optimize your, ...
One of the most common headlines everyone will start to see in the new year is about the latest and newest “secret&...
Many fad diets have blown up the market that have led to weight loss, longevity as well as a change of lifestyle for many...
You just had an intense leg day… It also happens to be your cheat day…Time to celebrate with an ice-cold beer! But...
Just as you train your body to be physically fit, it is just as important to train your mind to be mentally fit. A positive...
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