Dylan Confar December 28, 2022

I always feel like confidence is one of the aspects that people talk about. But I have a very fluffy or vague understanding...

Tim Osterhus December 28, 2022

There are a near-limitless number of ways to get fit. If you ever hear a trainer tell you that the only way to get fit is...

Douglas Smith December 28, 2022

Find a middle ground. It is a satisfying way of eating and working out that you can happily maintain throughout the week....

Kaelei S December 28, 2022

Welcome! And thank you for tuning into my first article of its kind; in what will hopefully come to be a series of “...

Many studies and sources suggest that poor posture is not only unattractive to the human eye, but also leads to more...

Craig Nadeau December 19, 2022

Change your people. If there is one thing that you can do that will make more difference than anything, that is to surround...

CHRIS RUBI December 19, 2022

How do we create change? The real secret to change is, there is none. As the new year begins and the resolution is made,...

Eric Anders December 19, 2022

5 Benefits of Working Out During the Holidays   The holidays are a time for rest, relaxation, and indulgence. However,...

Brian Norris December 13, 2022

Phoebe Buffay from the show “Friends” was always known as a bit “quirky” and “out there”. However she...