Eric Anders December 19, 2022

5 Benefits of Working Out During the Holidays   The holidays are a time for rest, relaxation, and indulgence. However,...

Brian Norris December 13, 2022

Phoebe Buffay from the show “Friends” was always known as a bit “quirky” and “out there”. However she...

Phil Dominguez December 7, 2022

Bringing you a tiny list to do every day for a healthy life. I firmly believe in all of these little “to dos”. Let’s...

CHRIS RUBI December 5, 2022

A Goal is defined as “something that you hope to achieve synonym aim to work toward a goal to achieve/attain a goal...

CHRIS RUBI December 5, 2022

We all have heard it before! Our biggest enemy is our own taught about ourselves sometimes. From a more scientific, ...

Hannah Ford December 5, 2022

For anyone that is trying to diet, has struggled with an eating disorder, or has any sort of food sensitivity or allergy,...

Jeanette Brooke December 1, 2022

Practice makes perfect! So, if you are not perfect, does that mean you didn’t practice enough, you didn’t work hard...

Dylan Confar November 28, 2022

Cardiovascular exercise is something known by many and liked by a few. It is simple and easy to understand, and you can...

Have you ever felt your erectors (low back muscles) active in squatting or deadlifting or feel like you have a big...