Lifestyle
Hello, fellow optimized humans! As we move forward into the new year, I want to take a moment to remind you of the...
Ladies, it’s coming for all of us. Menopause. Maybe not today. Maybe not tomorrow. But no matter what your age is, if you...
Do you constantly get the feeling you just don’t fit within the fitness world? I know we often see the “&#...
Living a healthy life is essential for both short and long–term physical and mental well–being. Different...
There is no question that sleep is essential. However, I don’t think most people realize just how important it is....
Turning 40 can feel like a bit of a wake-up call. Suddenly, those aches and pains that used to be occasional nuisances...
This is a very simple question, but it takes a long time for people to come to an answer. Now, this isn’t just...
If you have a car that requires premium gas to function at the highest level, you don’t think twice do you? It’s a...
What does a “Bikini Body” Meal look like? To begin with, it’s a balance of complex carbohydrates, lean proteins and...
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