Lifestyle
You know the feeling: It’s Friday night and you regret the nutritional decisions you made all day. You can’t...
Pickleball is rapidly gaining popularity across all age groups, and for good reason. As a personal trainer, I’ve seen...
CICO: Calories In Calories Out If you are anything like me you’ve probably embarked on a (or many) weight loss journey(s)...
It’s time for your next mission, ready to conquer the world. But before we can conquer the world, we must conquer our...
Fit On The Fly Staying fit on vacation is easy when you’re on the road. Hotel gyms, the great outdoors, and even a...
In 2021, the International Diabetes Federation reported that 10.5% of the adult population (537 million individuals) are...
If you are experiencing pain in the front of your shoulder that may radiate down towards your elbow and worsen with...
Stress is never a fun thing to have to deal with. But, as adults, we all must find a way to manage our emotional...
Introduction As a health and wellness coach, I always stress the importance of keeping a handwritten food diary instead of...
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