Lifestyle
Let’s talk about our Portion Sizes and Hunger! When it comes to managing portions it is a practice and not...
When meeting new people in social gatherings, the question of “What do you do?” usually comes up. When I say “I’m a...
Do not eat after 6pm! Eating after 6pm will lead to weight gain!! If you want results you must eat before 6pm!!!!! If your...
I have heard this a lot, have seen this a lot, and a lot of “fit fluencers” use this statement to downplay the benefits...
A calorie is a unit of energy and is defined as the amount of heat energy required to raise the temperature of 1 gram of...
As much energy and thought you give your goal will be similar to the amount of effort you are willing to give to make a...
I created this chart I call the Find your Fix Matrix and it really is to give fitness solutions to some of the most common...
Have you been trying to lose weight, really watching your diet, getting more exercise and still not seeing results? Or...
Introduction As indicated in my last blog post, weight loss is probably the most common goal of the general population....
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