Kyle Perry December 12, 2021

Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...

Savannah Adam December 6, 2021

Diastasis Recti is defined as a separation or stretching of the rectus abdominis muscles, which is caused by the linea...

Lou Kelly December 6, 2021

Same gal, same bikini, new mindset and attitude towards food and exercise. These photos are exactly 2 years apart: Sept...

Gabriel Maestas December 6, 2021

What does it mean to be ‘All in’? It’s not the easiest question to answer. Being dedicated to a cause...

Jessica Duke December 4, 2021

Every. Single. Day. We hear about the latest and greatest craze in fitness. And most of it is absolute baloney. There is no...

Tonia Burke December 2, 2021

Keeping our immune system strong and working optimally is one of the greatest keys to overall wellness.    Bet this will...

Kyle Perry December 2, 2021

Strict dieting seems to be a thing all celebrities’ swear by. Well do you think its easier to lie and say I eat...

Jessica Duke November 23, 2021

There is a lot of misinformation out there. “Hey, watch this 5-minute video to find out how to lose 50 pounds in one�...

There are some phrases out there in the personal development world that are said so often I don’t think people really...