Stacy Renee Wig September 26, 2021

Do you have the weight of the world on your back? We all go through periods of our life where it feels like someone or...

Daniel Cooper September 17, 2021

Hey You! I’ve got a question: What do exercise and panadol have in common? They are both forms of medicine! Yes, you...

Dan Bryan September 17, 2021

I’ve never heard anyone define what a ‘process’ is more clearly and simply than Alabama Football Coach...

Mekel Bergschneider September 9, 2021

I know it’s hard. We’ve all been there. You fixed all your kid’s dinners. They eat like 3 bites and then leave a...

Andy Sain September 9, 2021

There are way more than 5 just so you know! But these are 5 common things I hear from clients’ habits and behaviors...

Andy Sain September 9, 2021

The battle that never ends and only has new beginnings each day Let’s not kid ourselves and accept that obesity, both...

Keith Davis September 7, 2021

90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....

Daniel Cooper September 1, 2021

What is ‘posture’? This is a bit of a taboo word lately, and the amount of information out there can be different and...

Dan Bryan August 31, 2021

If there is one thing I think we all struggle with it’s saying the word NO. This is especially true in our modern...