To drop fat, too often we make things way too complicated… Meals weighed and separated Gym bag sitting by the door...

Micheal Lee February 24, 2022

*sips water and takes a deep breath* Okay… let’s talk about alcohol! It is almost laughable… After I finish...

Colin Jackson February 24, 2022

Do you know what the number one killer of consistency is? Perfectionism. So many of us struggle with perfectionism. Even...

Kate Middleton February 23, 2022

Let me first say, feminism is not anti-man. To men everywhere… “We’re not wiser, or more in touch with, ...

Kaelei S February 21, 2022

How you speak to yourself matters  The most terrifying and equally liberating realization is that you are in control of....

Pearl Robinson February 21, 2022

It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...

Haley Biros February 21, 2022

In 2012 I took my first Nutrition class. I was just starting my nursing bachelor at the time and had to take an...

Camilla Dempster February 21, 2022

If you’re pregnant there is a 100% chance of a separation in the linea Alba. This is a connective tissue between the...

Reshaud Dubose February 18, 2022

Our Life Force – Water Mahatma Gandhi, one of the most well-known people in history, did 17 fasts in his career...