To drop fat, too often we make things way too complicated… Meals weighed and separated Gym bag sitting by the door...
*sips water and takes a deep breath* Okay… let’s talk about alcohol! It is almost laughable… After I finish...
Do you know what the number one killer of consistency is? Perfectionism. So many of us struggle with perfectionism. Even...
Let me first say, feminism is not anti-man. To men everywhere… “We’re not wiser, or more in touch with, ...
How you speak to yourself matters The most terrifying and equally liberating realization is that you are in control of....
It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...
In 2012 I took my first Nutrition class. I was just starting my nursing bachelor at the time and had to take an...
If you’re pregnant there is a 100% chance of a separation in the linea Alba. This is a connective tissue between the...
Our Life Force – Water Mahatma Gandhi, one of the most well-known people in history, did 17 fasts in his career...