Amy Magnan, MPH, CPT-NASM February 19, 2021

Has the pandemic got you derailed from your fitness goals? You are not alone. Everyone struggles from time to time to stay...

Jasmine Dilworth February 17, 2021

Exercise is known to boost your mood, improve sleep quality (especially aid in falling asleep faster), better memory and...

GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...

Savannah Adam February 15, 2021

It’s everywhere these days. The memes tell us that if the kids don’t behave, we need to pound back a bottle of...

You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve...

Kayla Lee February 10, 2021

The importance of a meaningful morning routine is becoming more prevalent in today’s fast-paced society. People tend to...

Marjaana Rakai February 2, 2021

Return to Sports After Covid-19 As Covid-19 infections soar around the world, the athlete population worries not about...

For every breakdown, there are thousands of blessings but if we only focus on the breakdowns, we will never see the....

Rik Paxford February 1, 2021

I write this piece from a dual perspective, both a personal and a professional point of view, Firstly as a PT and health...