Michael Coursey March 20, 2021

Starting Over… Again?! January is usually the time we start thinking about setting goals and changing habits. The...

Henry Godfree March 20, 2021

You’re looking to lose your unwanted Lockdown companion: extra weight, but you’re seeing and reading so many different...

Ivo Lipovski March 15, 2021

Brace yourselves for a bit of a longer than the usual article, however, totally worth reading! Before starting to look...

Amara Prince March 1, 2021

As a woman, it is so easy to get caught up in the size of our jeans, obsessing about the number on the scale, and the...

This guide for men with busy work and family life looking to lose body fat is provided free of charge by GCPT Graham...

I am going to share a few easy steps to implement today that will improve your quality of sleep. I know that being a family...

Amy Magnan, MPH, CPT-NASM February 19, 2021

Has the pandemic got you derailed from your fitness goals? You are not alone. Everyone struggles from time to time to stay...

Jasmine Dilworth February 17, 2021

Exercise is known to boost your mood, improve sleep quality (especially aid in falling asleep faster), better memory and...

GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...