Lifestyle
The Importance of Resistance Training for Long-Term Weight Management and Metabolic Health When people think about weight...
In 2018, I embarked on a transformative journey that led to a remarkable 90-pound weight loss. One of the pivotal changes I...
Be selfish with your fitness. Okay, we are starting off our very first post on the website with an interesting topic. For,...
12 weeks of suffering, restriction, fatigue and you’ve done it! You lost those 20lbs you promised yourself you would!...
“The condition of being fit and healthy” What is fitness? Fitness comes in many shapes and forms. However, when...
So, I wasn’t the athletic type growing up. In fact, I didn’t start working out until my late 30s—and not because I...
Chicken, Broccoli and Rice These are the best foods for fat loss, no more sweets, no more going out, just this meal or a...
Introduction We know how difficult it can be to balance family life and health goals. Between work, children and household...
As a personal trainer and nutritionist with years of experience, I’ve come to realize that achieving optimal fitness...
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