Acer Wake January 12, 2021

Say you were to ask everyone in the gym what their goal was? I think we can all agree “to lose some weight” would be...

Adriana Morrison January 8, 2021

We made it! We finally got to 2021 and say buh-bye to 2020. Now that we’ve begun a new day, a new month, a new year,...

Cameron Hewett January 5, 2021

The three biggest topics of discussion regarding fitness that I overhear or take part in are training, food and. ...

Chanel Newsome January 5, 2021

Do you find yourself relying on the scale too much? Are you getting frustrated because the scale is not moving but you&;...

I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...

Brad Webb January 4, 2021

Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...

David Turnbull December 23, 2020

For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects...

Amy Magnan, MPH, CPT-NASM December 22, 2020

You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...

Anais Llanos December 21, 2020

A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to...