Roland Kendrick Asuncion October 26, 2020

At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...

About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...

Anais Llanos October 22, 2020

Have you heard the advice:  “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that...

Jessica Duke October 14, 2020

If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...

Amy Magnan, MPH, CPT-NASM October 13, 2020

Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...

TYLER WARD October 12, 2020

Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among...

Ehren Curbelo October 5, 2020

Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...

If your goal is weight loss then define first how much weight you want to lose and add a timeline and an empowering reason...

Randy Oates September 22, 2020

For the past few decades, we have slowly moved less throughout our days. We being, the technologically advanced societies....