Walter Q Sellers (1) November 17, 2020

What separates leaders from followers? What makes an average sales professional good, a good one great, and a great one?...

Jane Dwyer November 16, 2020

Most people are on a perpetual wheel of weight loss. They wait to start a program after a holiday or a weekend of....

Aaliyah Earle November 10, 2020

Rituals are human activities. Since the dawn of time, we have used rituals to make physical our internal reality, and vice...

Jane Dwyer November 2, 2020

Creating healthy habits is the key to long term results. Why do so many people struggle with gaining traction? Most haven�...

Marta Palancar-Poveda October 28, 2020

Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...

Marta Palancar-Poveda October 28, 2020

“Sleep is that golden chain that ties health and our bodies together”, Thomas Dekker (c. 1572 – 1632).. ...

Roland Kendrick Asuncion October 26, 2020

At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...

About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...

Anais Llanos October 22, 2020

Have you heard the advice:  “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that...