Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...
We all seek happiness in our lives, yet happiness seems fleeting for most. But what if we could identify the keys to...
“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong,...
It’s no secret our country is suffering from numerous diseases. Type 2 diabetes, heart disease, and joint pain are just a...
This post is for all the ladies out there! Stay with me till the end and I promise you you will get some valuable...
As an Integrative Nutrition Health Coach, Personal Trainer, and Health Care Professional, I fully believe this: Nutrition...
Let’s face it: Halloween is basically the best holiday. You get to play dress-up. People give you candy for no reason....
One of the biggest obstacles I have come to see that stops someone’s fitness programme dead in its tracks is...
As a Trainer, I’ve witnessed plenty of clients that felt they had to stop their program completely because they had a...