Jeremy Smith October 4, 2021

It seems no matter where you go in the world, there will always be a wide variety both pre-workout and energy drinks. At...

Andy Sain September 28, 2021

Here are my 6 weight loss program “musts”: 1. Patience Most individuals starting a weight loss program come...

Kirstin Smith September 28, 2021

Did you know there are two very different types of stress? 1 – Obvious stress This is when someone runs a red light...

Stacy Renee Wig September 26, 2021

Do you have the weight of the world on your back? We all go through periods of our life where it feels like someone or...

Daniel Cooper September 17, 2021

Hey You! I’ve got a question: What do exercise and panadol have in common? They are both forms of medicine! Yes, you...

Dan Bryan September 17, 2021

I’ve never heard anyone define what a ‘process’ is more clearly and simply than Alabama Football Coach...

Mekel Bergschneider September 9, 2021

I know it’s hard. We’ve all been there. You fixed all your kid’s dinners. They eat like 3 bites and then leave a...

Andy Sain September 9, 2021

There are way more than 5 just so you know! But these are 5 common things I hear from clients’ habits and behaviors...

Andy Sain September 9, 2021

The battle that never ends and only has new beginnings each day Let’s not kid ourselves and accept that obesity, both...