Daniel Cooper September 1, 2021

What is ‘posture’? This is a bit of a taboo word lately, and the amount of information out there can be different and...

Dan Bryan August 31, 2021

If there is one thing I think we all struggle with it’s saying the word NO. This is especially true in our modern...

Steve and Eva Eckert August 23, 2021

Our beliefs show in our daily actions This amazing message popped into my head as I was approaching the door to my office...

Brenna Kennedy August 23, 2021

Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...

Brenna Kennedy August 20, 2021

Is it a discipline issue or a lack of diligent boundaries? Here’s how to know: Do you go into each week with...

Tyler Mercier August 18, 2021

The best workout plan fails without consistency.  The best diet fails without consistency. Workout consistency leads to...

Noah Matson August 15, 2021

When it comes to starting a new fitness and health program, few actually follow it long enough to see the results....

Tiffany Pierce August 2, 2021

The more you know, the closer you are We win some. We lose some. Well, I want you to win! We ponder, we beat ourselves up,...

Jesus Gabriel July 29, 2021

Staying motivated all the time is hard as we all know. There are good and bad days and that is normal. Nonetheless, there...