Lifestyle
Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...
Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among...
Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...
If your goal is weight loss then define first how much weight you want to lose and add a timeline and an empowering reason...
For the past few decades, we have slowly moved less throughout our days. We being, the technologically advanced societies....
What’s Your Light? With anything, there is a start and an end. In life, it’s life then death that’s the...
On this day 51 years ago the grooviest party in history ended. Three days of peace, love, and music done. (Or sex, drugs,...
When it comes to goals, it can be very easy to get caught up in the perfect plan and execution. The reality is, this is...
Do you punish yourself with exercise just so you can eat junk food? Focusing on “burning calories” so you can eat...
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