Lifestyle
Fat Loss has been made over complicated for far too long now. It’s time to do something about it. I mean, just think...
Bad habits…Let’s face it, we all have them. Staying up too late, overindulging on the weekends, or stress eating...
How many times do you say “today’s the day for my comeback” only to forego your plan, for the 5th time...
This is referred to as a fat loss/weight loss plateau. Are you falling into one of these 11 deadly traps? Do you yo-yo diet...
Does this sound like you? Yeah! If I had a pound for every person who said this to me. The truth is eating healthy is great...
Achieving anything in life typically requires the synchronicity of the multiple aspects of ourselves – our thoughts,...
In the book, The power of habit the author Charles Duhigg writes a fundamental work about building habit and make it last....
As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...
I have been so blessed through the years to have interacted with a number of amazing professionals. Some are brilliant...
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