Nathan Morche July 21, 2020

You have walked down the aisle, the pictures look perfect & the honeymoons a few weeks behind you now. It’s time to...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...

Tyler & Makayla July 6, 2020

Did you know that the number one indicator of success in reaching your goals is your “self-efficacy?” What is self...

Benjamin Emanuel II July 6, 2020

It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...

JG FIT July 6, 2020

Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...

Kehla Guimond July 6, 2020

It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...

Daniel Johnson June 29, 2020

Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...

Cory Jackson June 25, 2020

As a certified personal trainer and fitness coach as well as a nutrition specialist, what I am about to tell you I’ve...

Tim Liu June 24, 2020

This one is for the ladies. For the guys reading this, go ahead and skip this one or forward this to the active women in...