Roxanne Sullivan August 7, 2020

Does this sound like you? Yeah! If I had a pound for every person who said this to me. The truth is eating healthy is great...

Achieving anything in life typically requires the synchronicity of the multiple aspects of ourselves – our thoughts,...

Stefan Terziyski July 31, 2020

In the book, The power of habit the author Charles Duhigg writes a fundamental work about building habit and make it last....

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Sonja Friend-Uhl July 27, 2020

I have been so blessed through the years to have interacted with a number of amazing professionals. Some are brilliant...

Marta Lentner July 24, 2020

What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...

Nathan Morche July 21, 2020

You have walked down the aisle, the pictures look perfect & the honeymoons a few weeks behind you now. It’s time to...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...

Tyler & Makayla July 6, 2020

Did you know that the number one indicator of success in reaching your goals is your “self-efficacy?” What is self...