Lifestyle
A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to...
A phrase we’re all too familiar with. We’ve either slandered an individual who we deemed worthy of the...
When asked what we want we can almost immediately come up with a dozen things. We want success, we want, love, meaningful...
You should build habits that work for YOUR personality. People can get ripped working out and training like a. ...
Weight-loss plateaus are not the only challenge faced by people trying to lose weight. Long-Term Weight Maintenance is one...
The key to staying fit during the holidays is not as hard as most people think. Below are the foundations for success: Stay...
Famous American Inventor, Thomas Jefferson said this about time: “Time is really the only capital than any human...
What’s on your mind? Have we ever paused to evaluate what we’re thinking? I mean it’d be a really great...
I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...
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