Sarah Smith April 27, 2020

Losing weight and getting lean is simple. There, I said it. It might not be easy but it’s simple. It’s when you’ve...

Joe Enabnit April 22, 2020

“If you are waking up at 5 am after 5 hours of sleep to do cardio, you are stepping over hundred dollar bills to pick...

Aireen Vargas April 22, 2020

I always believe that you can transform your life through fitness and this is why I do what I do. I believe that when you...

Matteo Marra April 21, 2020

The hardest part of fat loss in quarantine is this: “Life is so stressful during these times that focusing on getting in...

Sal Nakhlawi April 20, 2020

We’re living in a time where it can be hard to feel hope. There have been a lot of changes in just a few weeks’....

Coach D ... April 7, 2020

The COVID-19 Virus is legit the hysteria and panic on the part of the media is for views and clicks, but being that it...

Brittany Watts April 2, 2020

As quarantine becomes more and more “the norm,” we have to adjust our mentality to this new “stay home&...

Nuno Gomes March 31, 2020

Depression has been presented as the disease of the 21st century. It is already the main reason for work stoppages in many...

James Snyder March 26, 2020

Let’s be honest with ourselves. What happens most of the time when you set a new fitness goal? You get a game plan...