Anais Llanos October 22, 2020

Have you heard the advice:  “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that...

Jessica Duke October 14, 2020

If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...

Amy Magnan, MPH, CPT-NASM October 13, 2020

Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...

TYLER WARD October 12, 2020

Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among...

Ehren Curbelo October 5, 2020

Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...

If your goal is weight loss then define first how much weight you want to lose and add a timeline and an empowering reason...

Randy Oates September 22, 2020

For the past few decades, we have slowly moved less throughout our days. We being, the technologically advanced societies....

Jonathan “Jonny DZZL” Del Rosario September 22, 2020

What’s Your Light? With anything, there is a start and an end. In life, it’s life then death that’s the...

Thomas Bisson September 21, 2020

On this day 51 years ago the grooviest party in history ended. Three days of peace, love, and music done. (Or sex, drugs,...