Brittany Watts April 2, 2020

As quarantine becomes more and more “the norm,” we have to adjust our mentality to this new “stay home&...

Nuno Gomes March 31, 2020

Depression has been presented as the disease of the 21st century. It is already the main reason for work stoppages in many...

James Snyder March 26, 2020

Let’s be honest with ourselves. What happens most of the time when you set a new fitness goal? You get a game plan...

Tyler Buckingham March 25, 2020

Look, everyone is talking about it, and there is a lot of noise out there in terms of Coronavirus (COVID-19) not being &...

Adrian Wolff March 18, 2020

Novel Coronavirus (COVID-19) is in full swing, businesses and schools are shutting down for a bit, social distancing is in...

Sami Fit March 10, 2020

Starting something new can sometimes feel like you’re walking into the great unknown. Not sure what to expect or what may...

Melinda Macaulay March 4, 2020

I’ve been reflecting lately on lifestyle and goals. Specifically what I’ve done in the past to arrive at where...

Dan Herrera March 2, 2020

I’m going to be breaking down in three easy steps on how to reach your goal. Now whether you are a wrestler who is...

Ireyna Parker February 27, 2020

Top 10 Rules for Weight Loss Success:   1. Have a game plan It’s Sunday afternoon, do you know what you’re...