The mystery of the fountain of youth has evaded mankind for centuries. Although we still haven’t unlocked the secrets...
When you think about the difficulties of weight loss some things which may come to mind are genetics, cravings, time,, ...
Creating the Motiv8d Trainer community and meeting awesome people wherever they are on their road to a healthy lifestyle is...
The best way to grow in any area of life is to set attainable goals. But how do you know if those goals are the “right”...
Here is a list of five things you need to take on your next expedition in the mountains: Comfy worn in boots The most...
In the wonderful age of information, we have been blessed with more knowledge than we will ever know what to do with. This...
There are many factors that will contribute to achieving your goals and lose body fat. A well-designed workout program with...
It’s the New Year, and you want to begin a new you. You noticed you gained a few extra pounds over the holidays, and it...
2 A’s – Attitude & Actions Have a winning attitude about your process and trust it by taking action daily...