Caleb Burchfield October 15, 2019

“Everyday we come in, we should move dirt! Some days you get a shovel, some days you get a spoon. But either way, you...

Sierra Scheffer October 2, 2019

The importance of meal timing is very dependent upon your goals. If you are looking for strictly weight loss, meal timing...

Anais Llanos October 1, 2019

When you start an exercise program you need to review what kind of eating habits you have. Are those habits helping me to...

Tyler Mucci September 25, 2019

Achieving the level of fitness you want from yourself is no easy task. It requires consistent action and accountability....

Quintunya Chapman-Hamilton September 16, 2019

You decide to get on the scale again for what feels like the millionth time, just to see the number remain the same as it...

Jessica LeBoeuf September 12, 2019

Have you ever thought you had a slow metabolism? “I can’t lose weight because I have a slow metabolism.” We hear...

Aesthetic Nation September 9, 2019

Are you intimidated to wear a bikini at the beach? Well, you need to know you aren’t alone.⁣ Most women I have met hate...

The big three and I’m not talking about bench, squat, and deadlift. 93 million US adults are obese, according to the...

Kelsey George September 6, 2019

I know how hard it can be to simply start bettering yourself and prioritizing your health, so I’m giving you 5 simple...